happiness at work

Be happy at work! Whether you love your job or hate it, we can all benefit from doing what we can to achieve optimal happiness at work. Even if you love the job you do, there are bound to be times when you can use a lift. Here’s some easy, practical strategies for creating happiness at work: Mindful communication How we communicate with others has a profound effect on how they feel about us and how we feel about ourselves. When communicating with others it can be helpful to filter your thoughts before speaking. For example, when having a conversation or in a meeting, consider if what you intend to say is helpful, necessary and factual. It’s very easy to blurt something out in the heat of the moment or in a pressured situation. If someone puts you on the spot, don’t be afraid to tell them you’ll need to get back to them with a response. It’s far better to give someone...