happiness

Be happy at work! Whether you love your job or hate it, we can all benefit from doing what we can to achieve optimal happiness at work. Even if you love the job you do, there are bound to be times when you can use a lift. Here’s some easy, practical strategies for creating happiness at work: Mindful communication How we communicate with others has a profound effect on how they feel about us and how we feel about ourselves. When communicating with others it can be helpful to filter your thoughts before speaking. For example, when having a conversation or in a meeting, consider if what you intend to say is helpful, necessary and factual. It’s very easy to blurt something out in the heat of the moment or in a pressured situation. If someone puts you on the spot, don’t be afraid to tell them you’ll need to get back to them with a response. It’s far better to give someone...

[caption id="attachment_18493" align="aligncenter" width="500" caption="Be happy at work"] [/caption] Do more of what you love Re-crafting your work to do more of what you love can be simpler than you might think. Start by identifying what it is you enjoy most about your job. Even if you think there’s nothing you enjoy about your work think carefully and list those work tasks you enjoy the most. Now list the things you dislike about your job. Looking at this list, is there anything you can do differently? Can you do these tasks less frequently, more effectively or is it possible you can avoid these altogether by delegating or making changes to your role? Reconnect What attracted you to the job in the beginning? See if you can reconnect with what made the job attractive in the first place. If the reason was purely financial then honour that, think about all the benefits having this job...

[caption id="attachment_18661" align="aligncenter" width="500" caption="Managing work life balance"] [/caption] Most of us struggle to maintain work-life balance throughout our adult lives. Whether you’re juggling work and career or feel you are not reaching your full potential, achieving work-life balance can increase your overall well-being and happiness. The benefits of successfully achieving work life balance are enormous and can include: Stress reduction Improved health Strengthened relationships Better work performance Increased happiness   Addressing a work-life imbalance is a multi-stage process with specific tasks to be undertaken at each step. Here’s a simplified step-by-step guide to help you achieve work-life balance: Identify your values What’s important to you? The things that are important to us change over time. For example, before you had children your career and personal interests might have taken centre stage. Now, you might find yourself struggling to cope with managing work and family life. Once you’ve identified your values it becomes easier to set priorities. Set goals The goals you set...