life balance

[caption id="attachment_18661" align="aligncenter" width="500" caption="Managing work life balance"] [/caption] Most of us struggle to maintain work-life balance throughout our adult lives. Whether you’re juggling work and career or feel you are not reaching your full potential, achieving work-life balance can increase your overall well-being and happiness. The benefits of successfully achieving work life balance are enormous and can include: Stress reduction Improved health Strengthened relationships Better work performance Increased happiness   Addressing a work-life imbalance is a multi-stage process with specific tasks to be undertaken at each step. Here’s a simplified step-by-step guide to help you achieve work-life balance: Identify your values What’s important to you? The things that are important to us change over time. For example, before you had children your career and personal interests might have taken centre stage. Now, you might find yourself struggling to cope with managing work and family life. Once you’ve identified your values it becomes easier to set priorities. Set goals The goals you set...